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yuky93
Journal
22 Feb 24
yuky93's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
95.5 kg
Lost so far:
14.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1552 kcal
Fat: 78.00g | Prot: 87.45g | Carbs: 78.09g.
Lunch:
Banana-Maçã, Ovo Cozido, Arroz Branco (Cozido), Rica Almondega Bovina.
Dinner:
Rica Almondega Bovina.
Snacks/Other:
Rica Almondega Bovina, Forno de Minas Pão de Queijo Tradicional.
more...
2559 kcal
Exercise:
Treino musculação - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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yuky93's Weight History
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