yuky93's Journal, 22 Feb 24

yuky93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2024

95.5 kg Lost so far: 14.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1552 kcal

Fat: 78.00g | Prot: 87.45g | Carbs: 78.09g. Lunch: Banana-Maçã, Ovo Cozido, Arroz Branco (Cozido), Rica Almondega Bovina. Dinner: Rica Almondega Bovina. Snacks/Other: Rica Almondega Bovina, Forno de Minas Pão de Queijo Tradicional. more...

2559 kcal

Exercise: Treino musculação - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuky93's Weight History

View Complete History

yuky93's Journal, 22 Feb 24

Submit a Comment

yuky93's Weight History