Weigh In record (no journal entry) for 22 February 2024
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1092 kcal
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Fat: 56.80g | Prot: 88.18g | Carbs: 59.40g.
Breakfast: Café. Lunch: Maria Mole Proteíca, Ovo Cozido, Goiaba Branca. Dinner: Sopa de ervilha, Pão Francês, Kero Coco Água de Coco (200ml), Max Titanium 100% Whey , Patinho Grelhado. Snacks/Other: Tirolez Queijo Parmesão. more...
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steady weight
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haykashy's Weight History
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