Ich wünsche Euch einen schönen Donnerstag Abend 😊
|
93.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
561 kcal
|
Fat: 10.32g | Prot: 78.66g | Carbs: 34.22g.
Breakfast: Quäse Protein, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Naturgut Bio-Dinkelreis , Real Thai Sweet Chilli Sauce, Gemischter Salat, Semmelbrösel, Eiklar, Arla Skyr, Hähnchenbrust. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|