Weigh In record (no journal entry) for 22 February 2024
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1042 kcal
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Fat: 35.65g | Prot: 68.22g | Carbs: 112.09g.
Breakfast: Linea Chocolate Dark 50%, Bolo de Limão, Serramar Iogurte Integral com Preparado de Ameixa. Lunch: Tirol Queijo Mussarela (18g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Dinner: Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Fubá. more...
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Losing 0.1 kg a Week
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Ellengeisse's Weight History
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