Weigh In record (no journal entry) for 22 February 2024
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97.6 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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998 kcal
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Fat: 25.11g | Prot: 64.51g | Carbs: 128.32g.
Breakfast: Milk Kefir Muesli Croccante alla Nocciola . Lunch: Conad Cipolla Dorata, Gallo Basmati con Rosso e Nero, Olio Extra Vergine di Oliva, Carote, Peperoni, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein Creme Caramel . more...
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Gaining 2.8 kg a Week
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