Weigh In record (no journal entry) for 22 February 2024
|
48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1832 kcal
|
Fat: 118.07g | Prot: 100.21g | Carbs: 96.25g.
Breakfast: Toni Yogurt Griego, Queso Natural, Huevo Revuelto, Mantequilla, Hojuelas de Avena, Huevo Cocido. Lunch: Aguacate, Arroz Blanco Cocido, Garbanzos Cocidos, Carne de Res Molida (70% Magra /30% de Grasa), Pepino (Pelado), Rábanos. Dinner: Champiñones Cocidos, Zanahoria Cocida, Vainas, Mantequilla, Pechuga de Pollo. Snacks/Other: Almendras, Nueces, Uvas Pasas (sin Semillas), Pistachos, Semillas de Calabaza Secas y Granos de Calabaza. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civil.ing's Weight History
|