Weigh In record (no journal entry) for 15 February 2024
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1389 kcal
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Fat: 36.49g | Prot: 116.27g | Carbs: 150.68g.
Breakfast: Visconti Torrada 45% Integral, Guacamole, Nutrella Pão Castanha do Pará e Quinoa, Tirolez Requeijão Cremoso Light, Itambé Leite Semidesnatado Zero Lactose (Nolac), Café com Açúcar, Ovo Mexido. Lunch: Maçã, Batata Inglesa Cozida, Abóbora Japonesa, Filé de Frango Grelhado, Chuchu Cozido. Dinner: Coca-Cola Coca-Cola Zero, Tirolez Requeijão Cremoso Light, Rúcula, Filé de Frango Grelhado, Nutrella Pão Castanha do Pará e Quinoa. Snacks/Other: Quaker Aveia em Flocos, Max Titanium Whey Protein Femini, Banana Prata, Batavo Pense Zero Morango. more...
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Gaining 0.1 kg a Week
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kelly_castro's Weight History
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