Weigh In record (no journal entry) for 22 February 2024
|
93.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1097 kcal
|
Fat: 45.68g | Prot: 67.92g | Carbs: 103.84g.
Breakfast: Café, Tirol Leite Integral. Lunch: Macarrão com Molho de Carne. Snacks/Other: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Oliveira :)'s Weight History
|