Weigh In record (no journal entry) for 22 February 2024
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79.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1208 kcal
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Fat: 47.41g | Prot: 98.03g | Carbs: 88.97g.
Lunch: Galak Bombom, H2OH! Limoneto, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brigadeiro de Colher, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Regina Queijo Coalho Espeto, Bonasa Espetinho de Frango com Bacon, Alcatra Grelhada. Snacks/Other: Club Social Bolacha Integral, Tia Sônia Granola, Batavo Iogurte Natural Desnatado. more...
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Losing 1.8 kg a Week
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ThaísFrança's Weight History
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