Weigh In record (no journal entry) for 22 February 2024
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1898 kcal
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Fat: 102.64g | Prot: 74.50g | Carbs: 160.14g.
Breakfast: Винегрет без Масла, Метрополис Конвертики с Абрикосовой Начинкой, Горбуша Жареная, Гречка Отварная, Простоквашино Масло Сливочное 72,5%, Домик в деревне Молоко 3,5%, Ташлинский Творог 8%, Выгодная Цена Морковка по-Корейски, Россия Щедрая Душа Шоколад Горький 70%, Клинский Мясокомбинат Сосиски Молочные. more...
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2155 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Painter19's Weight History
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