Weigh In record (no journal entry) for 22 February 2024
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59 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2024:
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1517 kcal
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Fat: 31.68g | Prot: 88.90g | Carbs: 224.69g.
Breakfast: Naturale Barra de Cereal Morango, Aveia e Chocolate, Mel, Banana Prata, Queijo Mozzarella, Pão de Forma. Lunch: Moreninha do Rio Paçoca, Cenouras, Tomates, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Club Social Original , Lacta Chocolate Ao Leite , Veneza Doce de Leite , Maracujá, Danone Iogurte Natural Desnatado , Damare Leite em Pó Desnatado Damare. Snacks/Other: Damare Leite em Pó Desnatado Damare, Adaptogen Tasty ISO, Uva Itália, Batata Doce. more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leticiapiona's Weight History
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