Weigh In record (no journal entry) for 22 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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858 kcal
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Fat: 34.45g | Prot: 34.28g | Carbs: 104.18g.
Breakfast: Mamão Papaia, Melão, Canastra Queijo, Pão Integral. Lunch: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Linea Geleia de Framboesa Zero, Itambé Iogurte Natural Integral (100g), Hershey's Special Dark 60% de Cacau. more...
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2221 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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prisciladonato28's Weight History
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