Weigh In record (no journal entry) for 22 February 2024
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109 kg
Lost so far: 6.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1170 kcal
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Fat: 56.43g | Prot: 120.99g | Carbs: 43.30g.
Breakfast: Грецкие Орехи, Орехи Кешью, Рис Отварной, Красная Цена Яйцо С0. Lunch: Верхневолжская Птицефабрика Филе без Кожи, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: FITKIT Protein Cookie Double Chocolate. more...
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Losing 5.6 kg a Week
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tonik29rus's Weight History
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