Weigh In record (no journal entry) for 22 February 2024
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73.7 kg
Lost so far: 49.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1210 kcal
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Fat: 44.85g | Prot: 104.82g | Carbs: 93.97g.
Breakfast: Bolo de Milho, Café com Açúcar, Frango Desfiado, Batavo Requeijão Cremoso com Queijos Light , Visconti Torrada 45% Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Quero Ketchup Tradicional, Coca-Cola Coca-Cola, Qualy Margarina Cremosa, Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Bife a Parmegiana, Arroz Branco (Cozido), Bolo de Milho, Espetinho de Carne. Snacks/Other: Frango Desfiado, Batavo Requeijão Cremoso com Queijos Light , Panco Bisnaguinha, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.8 kg a Week
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igrigoleti's Weight History
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