Weigh In record (no journal entry) for 22 February 2024
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82 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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827 kcal
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Fat: 26.70g | Prot: 34.78g | Carbs: 113.06g.
Lunch: Kacang Panggang, Nasi Putih, Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Safiya Muesli. more...
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steady weight
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aviv fiqi n's Weight History
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