Weigh In record (no journal entry) for 22 February 2024
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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873 kcal
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Fat: 15.96g | Prot: 42.87g | Carbs: 76.56g.
Lunch: Crown 餅乾, 清心福全 珍珠鮮奶茶, 惠幼 黑棗精華露, 棗子. Dinner: 鴨肉, 鵝肉, 蝦. more...
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Losing 0.7 kg a Week
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