Weigh In record (no journal entry) for 25 May 2015
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 108.45g | Prot: 56.91g | Carbs: 212.61g.
Breakfast: Jamón de Pavo, Bimbo Pan Blanco (23g), Ensaladilla Rusa. Lunch: Tomates, Kraft Queso Parmesano Rallado, Herdez Granos de Elote, Calabacitas, Aceite de Oliva. Dinner: Bimbo Pan Silueta con Fibra, Huevo Revuelto, Heinz Catsup. Snacks/Other: Snickers Chocolate, Mangos, Ocean Spray Arándanos Deshidratados, Nueces, Tajín Chile en Polvo, Yoplait Yogurt Estilo Griego, Almendras, Manzana Verde. more...
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3134 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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