Weigh In record (no journal entry) for 25 May 2015
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108.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 70.68g | Prot: 66.42g | Carbs: 194.52g.
Breakfast: Walnuts. Lunch: Cooked Mushrooms, Cooked Tomatoes, Sodexo Home Fried Potatoes, Fried Beef. Dinner: White Bread, Walnuts, Cheese, Watermelon. Snacks/Other: Bananas. more...
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Gaining 4.2 kg a Week
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Danial Delshad's Weight History
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