Weigh In record (no journal entry) for 22 February 2024
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70.1 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1010 kcal
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Fat: 29.60g | Prot: 95.56g | Carbs: 90.88g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Macarrão de Abobrinha, Brócolis Cozido, Sadia Filezinho de Frango (Sassami), Quaker Farelo de Aveia, Feijão Preto Cozido. Dinner: Lacta Chocolate Amaro 40% Cacau, Hemmer Mostarda Amarela, Iogurte Natural (Leite Desnatado), Sadia Filezinho de Frango (Sassami), Ovo de Codorna, Queijo Parmesão (Ralado). Snacks/Other: Peras, Farelo de Aveia, Iogurte Natural Desnatado, Ovo (Inteiro), Atum em Óleo (Enlatado). more...
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2017 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Carolineluchh's Weight History
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