Weigh In record (no journal entry) for 21 February 2024
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1915 kcal
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Fat: 75.53g | Prot: 91.48g | Carbs: 210.92g.
Lunch: Queensberry Geléia de Frutas Vermelhas, Kopenhagen Mousse de Chocolate , Salmão no Forno ou Grelhado, Risoto de Queijo, Sardela, Molho de Queijo, Pão Italiano. more...
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Losing 7 kg a Week
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