Weigh In record (no journal entry) for 22 February 2024
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1349 kcal
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Fat: 47.63g | Prot: 65.23g | Carbs: 162.89g.
Breakfast: Café com Açúcar, Mineirinho Pão de Queijo, Frimesa Petit Suisse Friminho. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Bolo de Fubá, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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Losing 2.8 kg a Week
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erikaschmidt's Weight History
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