Weigh In record (no journal entry) for 22 February 2024
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1522 kcal
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Fat: 54.33g | Prot: 104.76g | Carbs: 161.93g.
Breakfast: Mamão Formosa, Batata Doce Cozida, Ovo Mexido. Lunch: Couve Manteiga Crua, Hortifruti Beterraba Crua, Abóbora Cabotia, Arroz Branco (Cozido), Sadia Sassami. Dinner: Peito de Frango, Ovo Mexido. Snacks/Other: Melão Amarelo, Vitarella Cream Cracker Tradicional, Nestlé Iogurte Natural Integral, Aveia em Flocos, Banana Prata. more...
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Losing 5.6 kg a Week
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carolinemb68's Weight History
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