indiasouza's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

89.1 kg Lost so far: 15.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1840 kcal

Fat: 43.36g | Prot: 72.88g | Carbs: 287.99g. Breakfast: Padaria Pão Francês, Ovo (Inteiro), Laranja Pêra. Lunch: Laranja Pêra, LAR Filezinho de Frango (Sassami), Rosane Macarrão tipo Caseiro, Feijão Preto Cozido. Dinner: Ovo (Inteiro), Padaria Pão Francês, Bolo de Chocolate. more...

731 kcal

Exercise: Cross Training - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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indiasouza's Journal, 22 Feb 24

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indiasouza's Weight History