Weigh In record (no journal entry) for 22 February 2024
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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676 kcal
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Fat: 35.18g | Prot: 39.31g | Carbs: 54.26g.
Breakfast: Roka Marulu, Poğaça, Yeşil Çay, Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Muz. Dinner: Karışık Yeşil Salata, MezzeMarin Ringa Balığı Fileto. more...
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Losing 1.3 kg a Week
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içlibirdal's Weight History
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