Weigh In record (no journal entry) for 22 February 2024
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51.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1799 kcal
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Fat: 66.75g | Prot: 71.16g | Carbs: 230.70g.
Breakfast: Leite Integral, Café, Torta de Banana. Lunch: Sadia Coxinha da Asa de Frango, Iceali Pingo de Ouro, Macarrão Fresco (Cozido). Dinner: Nestlé Kit Kat. Snacks/Other: Café, Tirol Leite Integral, Banana, Panco Pão Premium, Ovo, Pirulito. more...
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1900 kcal
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Exercise:
Working - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sabrinamarquest's Weight History
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