Weigh In record (no journal entry) for 22 February 2024
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1016 kcal
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Fat: 33.93g | Prot: 39.54g | Carbs: 140.39g.
Breakfast: Castanhas de Caju Torradas sem Sal, Caseiro Suco Verde Limão Beterraba Cenoura e Couve, Café com Açúcar, Plus Vita Pão de Forma Original, Aurora Queijo Mussarela Fatiado. Lunch: Café com Açúcar, Cenouras, Hortifruti Cebola Crua, Madero Peito de Frango com Molho de Ervas Finas, Norte Goma Goma de Mandioca, Ovo Mexido. Snacks/Other: Boku's Pipoca Doce, Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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