nikyushko's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

2064 kcal

Fat: 75.00g | Prot: 161.06g | Carbs: 163.42g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Гурманика Сырники с Клюквенным Соусом. Lunch: Карусель Грудка Куриная Гриль. Dinner: Bakalar Пиво Безалкогольное, Шеф Перекресток Салат Цезарь. Snacks/Other: Гренки. more...

3312 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nikyushko's Journal, 22 Feb 24

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nikyushko's Weight History