Weigh In record (no journal entry) for 22 February 2024
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95.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1045 kcal
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Fat: 26.88g | Prot: 148.46g | Carbs: 54.86g.
Breakfast: Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso, Continente Ovo XL. Lunch: Pingo Doce Ovo M, Morangos, Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Bulk Diet Noodles (Bulk), Continente Mix Oriental, Cem Porcento Seitan, Pimentos Verdes, Hacendado Polpa de Tomate. Supper: Maçã, Mercadona + Proteínas Flan. more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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