Weigh In record (no journal entry) for 22 February 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1858 kcal
|
Fat: 71.49g | Prot: 124.03g | Carbs: 177.62g.
Breakfast: Sadia Mussarela, A Tal da Castanha Choconuts, Aviação Manteiga com Sal, Ovo, Pão Francês. Lunch: Sadia Mussarela, Pão Francês, Vigor Requeijão Cremoso Light, Tomates, Frango Desfiado, Cepêra Mostarda com Mel, Antarctica Guaraná Zero (Lata). Dinner: Frango Desfiado, Vigor Requeijão Cremoso Light, Bauducco Pão de Forma Multigrãos, Antarctica Guaraná Zero, Qualy Margarina, Ovo, Sadia Mussarela, Pão Francês. Snacks/Other: A Tal da Castanha Choconuts, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Maçã. more...
|
|
2101 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolline Brigido's Weight History
|