Weigh In record (no journal entry) for 22 February 2024
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117.3 kg
Lost so far: 2.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1033 kcal
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Fat: 51.26g | Prot: 125.55g | Carbs: 10.08g.
Breakfast: Говядина Постная, Вареное Яйцо. Lunch: Белая Дача Зелень, Говяжий Бульон, Говядина Постная. Dinner: Куриные Голени с Кожей. Snacks/Other: Желудки Куриные, Империя Вкуса Ветчина с Индейкой 3%. more...
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Losing 0.7 kg a Week
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