Weigh In record (no journal entry) for 22 February 2024
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1276 kcal
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Fat: 25.78g | Prot: 68.48g | Carbs: 190.23g.
Breakfast: Bread with Butter, Tea with Milk and Sugar. Lunch: Chicken Meat (Fried, Cooked) , Vegetable Biryani. Dinner: Bananas , Cooked Fish, Steamed Rice. Snacks/Other: Tea with Milk and Sugar, Roll (Home Recipe or Bakery). more...
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Gaining 0.2 kg a Week
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bsourav85's Weight History
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