Weigh In record (no journal entry) for 22 February 2024
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61.5 kg
Lost so far: 17.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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718 kcal
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Fat: 10.33g | Prot: 89.93g | Carbs: 67.51g.
Breakfast: Яблоко, Голубика, Киви, Хуторок Творог 0,2%, Мандарины. Lunch: Гороховый Суп, Помидоры Черри, Рис Вареный, Куриное Филе на Гриле. Dinner: Голубика, Хуторок Творог 0,2%. Snacks/Other: Яблоко, Голубика, Творог, Мандарины, Малина. more...
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Losing 1.4 kg a Week
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