dearsofi's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

755 kcal

Fat: 17.49g | Prot: 38.64g | Carbs: 107.74g. Breakfast: Яичный Белок. Lunch: Три Правила Салат Бахор с Клюквой, Мистраль Гречка Отварная, Грудка Индейки. Dinner: Зеленое Яблоко, Semper Пюре Яблоко и Банан. Snacks/Other: Чай Зеленый с Медом, Greenfield Зелёный Чай с Мелиссой, Грудка Индейки, Мистраль Гречка Отварная. more...

1788 kcal

Exercise: Desk Work - 9 hours, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 10 minutes. more...

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dearsofi's Journal, 21 Jan 19

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