Weigh In record (no journal entry) for 22 February 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2322 kcal
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Fat: 113.39g | Prot: 190.92g | Carbs: 145.20g.
Breakfast: Яйцо, Изолят Соевого Белка, Уха из Семги. Lunch: Ашан Кедровый Орех Очищенный. Dinner: Карат Плавленый Сыр "Чизбургер", Хлеб Черный, Колбаса. Snacks/Other: Карат Плавленый Сыр "Чизбургер", Колбаса, Хлеб Черный. more...
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Losing 4.9 kg a Week
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pmsubbotin's Weight History
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