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LerSiy
Journal
22 Feb 24
LerSiy's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
68.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1159 kcal
Fat: 35.78g | Prot: 76.93g | Carbs: 129.90g.
Breakfast:
Energy Diet Капучино.
Lunch:
Печень Куриная в Сметане, Шебекинские Макароны Вареные.
Dinner:
Energy Diet Капучино.
Snacks/Other:
Snickers Minis, Кофе с Молоком, Банан, Вареное Яйцо.
more...
1865 kcal
Exercise:
Stretching (yoga) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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LerSiy's Weight History
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