Weigh In record (no journal entry) for 22 February 2024
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1594 kcal
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Fat: 49.43g | Prot: 115.03g | Carbs: 161.81g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Wasa Sport Knäckebröd, ICA Royal Gala, Arla Mild Kvarg Vanilj. Lunch: Gurka, Livsmedelsverket Tomat, Söta Röda Paprikor, Garant Ekologiska Blandade Bönor, Arla Keso Naturell 4%, ICA Skivade Champinjoner. Dinner: ICA Basmatiris, Broccoli, Hälsans Kök Veganska Nuggets. Snacks/Other: surdegsbröd, Livsmedelsverket Ägg. more...
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Losing 2.8 kg a Week
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