Weigh In record (no journal entry) for 22 February 2024
|
60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1204 kcal
|
Fat: 42.68g | Prot: 62.64g | Carbs: 141.98g.
Breakfast: Wehle Collagen, Milch 1,5%, K-Bio Haferkleie, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Blaubeeren, DM Bio Chiasamen, Leinsamen. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapp Pampelmuse, Die Thüringer Feldgieker. Snacks/Other: Vemondo Fruitballs Dattel Espresso Banane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|