Weigh In record (no journal entry) for 22 February 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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320 kcal
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Fat: 5.68g | Prot: 18.81g | Carbs: 42.41g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ananas. Dinner: Ayşen’İn Balkabağı Çorbası . Snacks/Other: Ayşen’İn Mercimek Ekmeği. more...
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Gaining 4.2 kg a Week
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