Weigh In record (no journal entry) for 22 February 2024
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1682 kcal
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Fat: 56.17g | Prot: 109.79g | Carbs: 183.66g.
Breakfast: Bananas , Overnight Oats, Buttanutt Almond Milk. Lunch: Nectarines , Nutritech Premium Diet Meal, Buttanutt Almond Milk. Dinner: Spur Steak Ranches Mushroom Sauce, Cooked Pumpkin (from Fresh), White Potatoes (Flesh and Skin, Baked) , Beef Steak. Snacks/Other: Woolworths Pear, Apples . more...
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Losing 1.4 kg a Week
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