Weigh In record (no journal entry) for 22 February 2024
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1893 kcal
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Fat: 94.59g | Prot: 92.57g | Carbs: 168.68g.
Breakfast: Go On Nutrition Protein Cookie, Сметана , Блины с Творогом, Морковный Кекс, Грецкие Орехи, Творог 9%, Джемы и Варенья. Lunch: Рукавичка Торт Печінковий, Свинина Запеченая, Салат из Помидоров и Огурцов. Dinner: McDonald's Чизбургер . Snacks/Other: Орешки со Сгущенкой, АВК Конфета , Яблоко. more...
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1673 kcal
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Exercise:
Yoga - 40 minutes, Volleyball - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diovlada's Weight History
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