Weigh In record (no journal entry) for 20 February 2024
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46 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1421 kcal
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Fat: 53.46g | Prot: 70.97g | Carbs: 174.96g.
Breakfast: Pisang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel. Lunch: Ikan Kembung, Fukumi Nasi Porang, Colatta Glaze Tiramisu, Sari Roti Roti Tawar (1), Soyjoy Almond & Chocolate, Ellenka Fiber Creme, Kopi (Bubuk Instan), Pentol. Dinner: Jagung dengan Mentega. more...
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Gaining 0.3 kg a Week
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Shellyap91's Weight History
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