tanchik..'s Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

96.6 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1605 kcal

Fat: 33.03g | Prot: 42.85g | Carbs: 168.53g. Breakfast: Вареное Яйцо, Гречка Вареная, Зеленый Листовой Салат. Lunch: Кофе с Молоком, Помидоры, Сваренное Вкрутую Яйцо, Листья Салата, Суп Куриный с Картофелем. Dinner: Плов. Snacks/Other: Жигулевское Пиво Светлое, Кофе с Молоком и Сахаром. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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tanchik..'s Journal, 25 Jun 19

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tanchik..'s Weight History