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tanchik..
Journal
25 Jun 19
tanchik..'s Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
96.6 kg
Lost so far:
0 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1605 kcal
Fat: 33.03g | Prot: 42.85g | Carbs: 168.53g.
Breakfast:
Вареное Яйцо, Гречка Вареная, Зеленый Листовой Салат.
Lunch:
Кофе с Молоком, Помидоры, Сваренное Вкрутую Яйцо, Листья Салата, Суп Куриный с Картофелем.
Dinner:
Плов.
Snacks/Other:
Жигулевское Пиво Светлое, Кофе с Молоком и Сахаром.
more...
2455 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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tanchik..'s Weight History
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