Weigh In record (no journal entry) for 22 February 2024
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77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2390 kcal
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Fat: 62.23g | Prot: 148.99g | Carbs: 305.70g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Orva American Sandwich, Nutella Nutella, Funny Frisch Jumpys, Orva American Sandwich, Nutella Nutella, Snack Day Paprika Chips, SPAR Reiswaffeln Milchschokolade. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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