Weigh In record (no journal entry) for 22 February 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2234 kcal
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Fat: 81.07g | Prot: 187.20g | Carbs: 192.39g.
Breakfast: Graines de Chia Séchées, Alpro Lait d’Amande Non Sucré, Emco Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Chou-Fleur, Blanc de Poulet, Eco + Riz Long Thaï. Snacks/Other: Alesto Noix de Cajou Non Salées, Pommes Gala, Isostar Whey Proteine, Pommes Gala, Isostar Whey Proteine. more...
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Losing 1.3 kg a Week
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timwongchiman92's Weight History
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