Weigh In record (no journal entry) for 21 February 2024
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2008 kcal
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Fat: 38.51g | Prot: 103.85g | Carbs: 339.69g.
Breakfast: Yoki Tapioca, Rúcula, Cenouras, Beterraba Cozida, Azeite de Oliva Extra-Virgem, Cebola Roxa, Suco de Limão, Vigor Queijo Parmesão Ralado, Nestlé Iogurte Natural Desnatado, Pepino (Descascado), Tomates, Repolho-Roxo, Ovo, Queijo Fresco. Lunch: Quaker Aveia em Flocos, Sementes de Linhaça, Hortifruti Manga Tommy, Hortifruti Banana Nanica, Vitória Uva, Pêra Portuguesa, Nestlé Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Maçã. Dinner: Fruta do Conde, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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