Weigh In record (no journal entry) for 21 February 2024
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106.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1606 kcal
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Fat: 47.93g | Prot: 127.29g | Carbs: 161.42g.
Breakfast: Banana Prata, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Friboi Carne Moída de Acém, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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victorugofagundes's Weight History
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