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Pesagem do dia 20/02/2024: 87,3kg
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87.3 kg
Lost so far: 92.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1911 kcal
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Fat: 73.70g | Prot: 119.16g | Carbs: 172.42g.
Breakfast: Torta de Atum Low Carb, Pastel de Carne, Maçã, Kibe Frito, Bolo de Goma, Pavioli Canudinhos. Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Torta de Atum Low Carb. Dinner: Pullman Artesano Original , Qualitá Pate Frango. Snacks/Other: Pipoca, Mamão Formosa. more...
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Gaining 9.8 kg a Week
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galcoforado's Weight History
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