Weigh In record (no journal entry) for 22 February 2024
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49.3 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1347 kcal
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Fat: 27.75g | Prot: 123.07g | Carbs: 157.59g.
Breakfast: Milbona Skyr Vanille , Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Schneekoppe Leinsamen Geschrotet, Chiquita Banane. Lunch: Ironmaxx Protein Riegel, Aldi Maiswaffeln . Dinner: Ironmaxx Protein Riegel. Snacks/Other: Dattel, Harzer Harzer Käse. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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