Weigh In record (no journal entry) for 21 February 2024
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1431 kcal
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Fat: 53.21g | Prot: 77.16g | Carbs: 161.82g.
Breakfast: Laticínios Netinho Manteiga com Sal, Pão Italiano, Molico Leite Desnatado em Pó, Mrs Taste Mel, Hortifruti Abacate. Second Breakfast: Apsen Extima, Molico Leite Desnatado em Pó. Lunch: Grano Grão de Bico Congelado, Cebolas, MASTERBOI Carne Moída Acém, Macarrão. Afternoon Tea: Vale D'ouro Sequilhos, Casa Suíça Bolo de Frutas , Gym Chef Esfirra Integral de Carne, Cappuccino. Dinner: Mamão Formosa, Batavo Iogurte Grego Pense Zero, Hortifruti Abacate, Mrs Taste Mel. Snacks/Other: Dália Leite Semi Desnatado, DIA Requeijão Tradicional , Marilan Biscoito Cream Cracker Integral. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elíptico - 15 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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glaucia fulco's Weight History
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