Weigh In record (no journal entry) for 22 February 2024
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1356 kcal
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Fat: 79.98g | Prot: 73.59g | Carbs: 82.51g.
Breakfast: Кофе, Домик в деревне Молоко 2,5%, Snaq Fabriq Snaqer Peanuts & Caramel. Lunch: Яйцо, Брокколи, Maestro de Oliva Оливковое Масло. Dinner: Яйцо, Огурец (без Кожуры), Провансаль Майонез Провансаль. Snacks/Other: Чай, Alpen Gold Maxfun Зимний Ягодный Микс, Квашеная Капуста, Русское Море Горбуша Запеченная . more...
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Losing 3.5 kg a Week
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Dino's125's Weight History
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